Understanding the BMI Calculator: A Key to Your Health
Maintaining a healthy lifestyle is essential for overall well-being, and one important aspect of this is understanding your body composition. The Body Mass Index (BMI) calculator is a valuable tool that helps individuals assess their health and make informed decisions about their fitness and weight management. In this article, we will delve into what the BMI calculator is, how it works, its limitations, and its significance in modern healthcare. What is BMI? BMI, short for Body Mass Index, is a numerical value that represents a person's body fat based on their height and weight not related to human age, you can age calculator by date of birth . here. It's a simple yet effective tool used to categorise individuals into different weight categories, such as underweight, normal weight, overweight, and obese. The formula to calculate BMI is as follows: BMI = (weight in kilograms) / (height in meters)² Alternatively, for those using imperial units, you can use the following formula: